The Metal Workout
The Metal Workout is a fitness method & motivational tool with the purpose of ensuring we achieve true fitness by going beyond our comfort zone. If you are trying to lose weight, gain muscle, improve toning, or improve cardiovascular health, then The Metal Workout is for you!! After years of providing training, measuring performance, and obtaining lasting results, we have created this website with the goal of providing you with the critical component to fitness success. The key component of... PURE METAL!!